MENU
Orange Slices
Blog

THE BRAINY SEASON

Posted 2 August 2018 by Saucy Fish Co.

Did you know that August is one of the best month’s for feeling clever? People are prone to having a better mental agility when they receive a higher dose of Vitamin D from fish and bright sunshine.

That means eating Saucy al fresco in your back garden will result in you being able to blitz through a Crossword puzzle in double quick time.

Here’s a quick recipe that’s perfect for some BBQed fish in the sunshine:

Citrus Salmon: serves 4

○ 4 x Saucy Frozen Salmon with Chili, Lime and Ginger Sauce Fillets
○ 2-3 large oranges
○ Zest of 1 lemon
○ Olive oil

For a salad:

○ 2 segmented oranges
○ Juice of 1 lemon
○ 4 tbsp olive oil
○ 2 bags watercress
○ A few capers
○ A few pitted green olives, roughly chopped

Turn on the BBQ. Grate zest of one oranges and add to the lemon zest. Mix with the olive oil, drizzle over the fish and season. Cut the rest of the oranges into slices and arrange over the barbecue. Char the orange slices on 1 side. Defrost your fillets, then place them on the BBQ wrapped in tin foil, laying your orange slices over the top. Barbecue the fish for 5-8 mins on each side.

Put the orange segments in a large bowl with the squeezed juice from the rest of the oranges and lemon juice. Season and stir in the olive oil. Put watercress in the dressing with capers and olives. Serve with the fish, and a drizzle of Chili, Lime and Ginger Saucy on top.

READ THIS NEXT

HUNGRY FOR MORE?

For our freshest morsels of advice and inspiration, visit The Dock

OR JOIN US ON