To cook: Gently remove the fishcakes from the tray and place on a preheated baking tray in the middle of a preheated oven. Use these cooking instructions as a rough guide only – we’re sure you know best.

• Oven-cook: Fan oven: 200°C for 20 mins.
• Conventional oven: 220°C/Gas mark 7 for 20 mins. To cook frozen, please add an extra 10 minutes to the recommended time.

Here's a list of all of the lovely ingredients within this product: Potato (19%) (contains preservative (SULPHUR DIOXIDE)), smoked haddock (19%) (haddock (FISH), salt, colours (cucumin, annatto)), haddock (FISH) (15%), vintage cheddar sauce (14%) (MILK, water, double cream (MILK), vintage cheddar cheese (MILK) (8%), extra mature cheddar cheese (MILK) (8%), white wine, onion, WHEAT flour, cornflour, salt, Fish gelatine, potato starch, white pepper), breadcumbs (WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), WHEAT starch, salt, black pepper, sunflower oil, colour (paprika extract), rice flour), rapressed oil, dried potato, water, parsley, white pepper.

For allergens including cereals containing gluten see ingredients in bold.

Interested in nutrition? These typical values are based upon per 100g serving:

• Energy 683KJ/163kcal
• Fat 5.6g
• of which saturates 1.6g
• Carbohydrate 18.0g
• of which sugars 1.1g
• Fibre 0.9g
• Protein 9.7g
• Salt 0.8g